Believe it or not, but the Ice Cream Diet has been turning a lot of heads, lately, and for a lot of reasons, too. The creator mentioned, in Prevention magazine, that you'll experience the weight loss you need and be able to chow down on ice cream each day. We really wanted to know what was up with this diet, and we found out; so keep reading to hear our review of the Ice Cream Diet.
First, we have to give credit because the Ice Cream Diet actually tells you that you need to eat good quality fruits, vegetables, and get proper fiber. What is surprising about the Ice Cream Diet, the name kills us, is you will be eating a daily diet consisting of healthy whole foods that are low in calories. The diet instructions, or suggestions, contain solid information for what you can safely eat to accomplish your objectives, and they'll help you out with what you can order when you're out eating. It's interesting that some are surprised, and maybe dismayed, that the 'safe' limits for ice cream consumption are on the sparse side, and why is that not surprising? The thing about ice cream is to be able to have a daily treat, or a reward, as you progress with the diet. The end result is your ability to experience weight loss while being able to enjoy some good stuff each day.
Another side benefit of the Ice Cream Diet is that you'll be getting more calcium which is important for everyone, of course, but moreso for women. Some research has shown that adequate levels of calcium are important for losing weight.
We do feel that the name, Ice Cream Diet, can put all manner of unusual ideas and initial thoughts in someone's head. Right? While it allows you to eat a small portion of ice cream every day, it is still a low calorie diet. It's possible people will see the title and incorrectly think they can lose weight while stuffing themselves full of ice cream.
Even worse, people who only hear about it and don't actually study the diet may conclude that ice cream isn't fattening. The thing is a lot of people will embark on something without doing the necessary homework. Like most diets, the Ice Cream Diet advocates that you restrict your calories and get regular exercise.
You can lose weight with the Ice Cream Diet, and you'll have to do your part just like with any other diet. Also, should you decide to "cheat" on the amount of daily ice cream, then don't be surprised if you gain weight or don't lose it. This diet allows you to lose weight, get healthier, and give yourself a daily treat along the way. Cool, we think.
First, we have to give credit because the Ice Cream Diet actually tells you that you need to eat good quality fruits, vegetables, and get proper fiber. What is surprising about the Ice Cream Diet, the name kills us, is you will be eating a daily diet consisting of healthy whole foods that are low in calories. The diet instructions, or suggestions, contain solid information for what you can safely eat to accomplish your objectives, and they'll help you out with what you can order when you're out eating. It's interesting that some are surprised, and maybe dismayed, that the 'safe' limits for ice cream consumption are on the sparse side, and why is that not surprising? The thing about ice cream is to be able to have a daily treat, or a reward, as you progress with the diet. The end result is your ability to experience weight loss while being able to enjoy some good stuff each day.
Another side benefit of the Ice Cream Diet is that you'll be getting more calcium which is important for everyone, of course, but moreso for women. Some research has shown that adequate levels of calcium are important for losing weight.
We do feel that the name, Ice Cream Diet, can put all manner of unusual ideas and initial thoughts in someone's head. Right? While it allows you to eat a small portion of ice cream every day, it is still a low calorie diet. It's possible people will see the title and incorrectly think they can lose weight while stuffing themselves full of ice cream.
Even worse, people who only hear about it and don't actually study the diet may conclude that ice cream isn't fattening. The thing is a lot of people will embark on something without doing the necessary homework. Like most diets, the Ice Cream Diet advocates that you restrict your calories and get regular exercise.
You can lose weight with the Ice Cream Diet, and you'll have to do your part just like with any other diet. Also, should you decide to "cheat" on the amount of daily ice cream, then don't be surprised if you gain weight or don't lose it. This diet allows you to lose weight, get healthier, and give yourself a daily treat along the way. Cool, we think.
About the Author:
Ron Stucky is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on MLM Success and on Nuskin
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