When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you've been writing every little thing down and still aren't slimming down? There is a correct way and a incorrect way to monitor your food. A food log isn't just a list of the things you've eaten during the day. You must keep track of a few other very important information. Here are a few hints that you can use to help your food tracking be more successful.
You should be very specific when you write down the things that you are eating. It isn't enough to list "salad" in your food journal. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you consume. "Cereal" is not very good, however "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything you're eating and how many calories you need to burn.
Write down the time you're consuming stuff. This will allow you to figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You'll see, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even help you identify the occasions when you start to eat simply to give yourself something to do. This is important because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Write down your feelings while you eat. This will show you whether you use meals to solve emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
But what if you've been writing every little thing down and still aren't slimming down? There is a correct way and a incorrect way to monitor your food. A food log isn't just a list of the things you've eaten during the day. You must keep track of a few other very important information. Here are a few hints that you can use to help your food tracking be more successful.
You should be very specific when you write down the things that you are eating. It isn't enough to list "salad" in your food journal. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you consume. "Cereal" is not very good, however "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything you're eating and how many calories you need to burn.
Write down the time you're consuming stuff. This will allow you to figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You'll see, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even help you identify the occasions when you start to eat simply to give yourself something to do. This is important because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Write down your feelings while you eat. This will show you whether you use meals to solve emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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