Being a vegan isn't so unusual any more. Still, once you decide to become one, you will have to prepare yourself to all kinds of questions. Every decision concerning your life is your own, and you don't have to justify such decisions to anyone, or spending time explaining the vegan eating right mentality to people around you.
If you want to simplify things, you can say that being vegan means that you don't eat animal products based food. Vegetarians, for example, often eat milk and other dairy products, and they eat eggs as well. It's a little bit easier for them, because they don't have to worry so much about some essential vitamins and minerals that are mostly contained in animal based foods.
When it comes to vitamins, the most important one for vegans is vitamin B12. This is really important vitamin because it keeps your cells healthy, especially blood and nerve cells, and it is mostly found in animal products. If you are tired, depressed, weak or nervous, there is a chance you need to take a supplement. B12 deficiency may become a serious problem.
Another really important thing that should be replaced in your diet is the protein. Protein is very important for the growth and regeneration of your cells. Since it is mostly found in animal products, you need to find other sources. Soy is probably the most popular protein replacement, but it can also be found in lentils, quinoa and many other foods. You should take between 0,8 to 1 gram per every kilogram of your body weight.
Several minerals are highly important, for example calcium. All dairy products contain high levels of calcium, but it can also be found in some other foods, for example in almonds, kale, soy products and many other tasty foods. Milk replacements are generally great sources for calcium, including soy and almond milk. Almond milk can be easily made in your own kitchen.
Another important mineral is iron. It is sometimes hard to absorb, although there are different supplements containing it. The one that can be found in animal products is easily absorbed by human body. It can also be found in legumes, some dark green vegetables and various seeds, for example in sunflower seeds. Taking vitamin C is really important here, because it promotes iron absorption. Besides, vitamin C is also one of the most powerful anti oxidants.
Soy is perfectly fine if you don't take over-processed soy products only. These products may contain all sorts of chemicals you don't want to have in your diet. Miso, tempek and tofu are fine, but you can make your own soy based foods as well. There are so many good cookbooks today, and combining soy flakes with fresh vegetables in your kitchen is one much better solution.
Another thing you should take into consideration is reading all product labels. You might get surprised to see how much strange ingredient you might find there. For example, gelatin based topping in fruity ice cream. Red color in sweets is made by processing dried ants. Lovely color, but really disgusting idea. Vegans are generally much happier people, if you didn't know.
If you want to simplify things, you can say that being vegan means that you don't eat animal products based food. Vegetarians, for example, often eat milk and other dairy products, and they eat eggs as well. It's a little bit easier for them, because they don't have to worry so much about some essential vitamins and minerals that are mostly contained in animal based foods.
When it comes to vitamins, the most important one for vegans is vitamin B12. This is really important vitamin because it keeps your cells healthy, especially blood and nerve cells, and it is mostly found in animal products. If you are tired, depressed, weak or nervous, there is a chance you need to take a supplement. B12 deficiency may become a serious problem.
Another really important thing that should be replaced in your diet is the protein. Protein is very important for the growth and regeneration of your cells. Since it is mostly found in animal products, you need to find other sources. Soy is probably the most popular protein replacement, but it can also be found in lentils, quinoa and many other foods. You should take between 0,8 to 1 gram per every kilogram of your body weight.
Several minerals are highly important, for example calcium. All dairy products contain high levels of calcium, but it can also be found in some other foods, for example in almonds, kale, soy products and many other tasty foods. Milk replacements are generally great sources for calcium, including soy and almond milk. Almond milk can be easily made in your own kitchen.
Another important mineral is iron. It is sometimes hard to absorb, although there are different supplements containing it. The one that can be found in animal products is easily absorbed by human body. It can also be found in legumes, some dark green vegetables and various seeds, for example in sunflower seeds. Taking vitamin C is really important here, because it promotes iron absorption. Besides, vitamin C is also one of the most powerful anti oxidants.
Soy is perfectly fine if you don't take over-processed soy products only. These products may contain all sorts of chemicals you don't want to have in your diet. Miso, tempek and tofu are fine, but you can make your own soy based foods as well. There are so many good cookbooks today, and combining soy flakes with fresh vegetables in your kitchen is one much better solution.
Another thing you should take into consideration is reading all product labels. You might get surprised to see how much strange ingredient you might find there. For example, gelatin based topping in fruity ice cream. Red color in sweets is made by processing dried ants. Lovely color, but really disgusting idea. Vegans are generally much happier people, if you didn't know.
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