"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the greatest most challenging journeys you may ever go on is seeing what your body can do. There might be a chance you are in shape, wholly out of shape, or just looking to lose some weight. Nevertheless, developing a body you can be proud, one that's healthy, and lets you truly adore every last inch of it truly is a wonderful journey to travel down.
So what is the secret to making a long-lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become unmotivated and deterred. Instead, understand that you are competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you should come back with a commitment to achieving something you've always strongly desire. Consistency will keep you in the game and on the field every day. Without it, you will suffer the the inevitable reality of many new years resolutioners who give up each single year on creating the body of their dreams because they are missing the power to keep on coming back time and again.
Commitment also suggests itself, although not the commitment that you're likely thinking about. In our world, we are fed this strong idea that everything must happen at this time and if it doesn't happen now, it isn't worth it at all. Your body is going to drastically change throughoutthe years, so why don't you make a lifetime promise to keeping healthy? Is that a marketable and marketable idea? Not really. But is it something that might truly change the course of your life? Totally.
When you make a commitment to keeping your body healthy all throughout your entire life, you'll at last reach whatever goal you wish. It is all about seeing the overall picture than just the few months in front of you till summer. It's honestly about developing something that you can be proud of forever. For me, that idea made my life different as I was able to ultimately hit my health targets after 12 years of wrestling with my self-image and food issues. But as soon as I shifted my world view of what I was trying to achieve, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a lifelong and relentless commitment to staying healthy and watch how much your body will change in the short term as well.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change radically.
One of the greatest most challenging journeys you may ever go on is seeing what your body can do. There might be a chance you are in shape, wholly out of shape, or just looking to lose some weight. Nevertheless, developing a body you can be proud, one that's healthy, and lets you truly adore every last inch of it truly is a wonderful journey to travel down.
So what is the secret to making a long-lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become unmotivated and deterred. Instead, understand that you are competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you should come back with a commitment to achieving something you've always strongly desire. Consistency will keep you in the game and on the field every day. Without it, you will suffer the the inevitable reality of many new years resolutioners who give up each single year on creating the body of their dreams because they are missing the power to keep on coming back time and again.
Commitment also suggests itself, although not the commitment that you're likely thinking about. In our world, we are fed this strong idea that everything must happen at this time and if it doesn't happen now, it isn't worth it at all. Your body is going to drastically change throughoutthe years, so why don't you make a lifetime promise to keeping healthy? Is that a marketable and marketable idea? Not really. But is it something that might truly change the course of your life? Totally.
When you make a commitment to keeping your body healthy all throughout your entire life, you'll at last reach whatever goal you wish. It is all about seeing the overall picture than just the few months in front of you till summer. It's honestly about developing something that you can be proud of forever. For me, that idea made my life different as I was able to ultimately hit my health targets after 12 years of wrestling with my self-image and food issues. But as soon as I shifted my world view of what I was trying to achieve, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a lifelong and relentless commitment to staying healthy and watch how much your body will change in the short term as well.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change radically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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