Another natural weight loss supplement that can be used for great results is 5-hydroxytryptophan (5-HTP). It has acquired some interest because of its safety record and there are a wide variety of opinions concerning the supplement.
Depression that is onset by traumatic experiences like job loss or death of a loved one, can be debilitating. What are some signs that you may be feeling depressed? Worry dominates your life.
You try to control your anxiety, but it often ends up controlling you. Restlessness and irritation prevent you from enjoying your everyday activities, and insomnia prevents you from sleeping at night. Some people find it hard to snap out of the feeling of defeat, despair and sadness without outside help.
How Does This Really Work? This is a very different type of diet product than anything you may have tried in the past because it does not artificially ramp up your metabolic rate, nor does it provide you with additional energy. Instead, you will notice subtle changes in your mood, sleep patterns, and eating patterns that are direct result of the natural compound in this supplement.
Initial research studies have found that 5-HTP reduces the appetite by increasing serotonin production in the brain. Clinical trials have actually shown some great results. Subjects that took between 600 and 900 mg daily were able to lose 11 pounds in 12 weeks. However, the trials also showed that the people that took 5-HTP in large doses sometimes had nausea, headaches, sleepiness, muscle pain, or anxiety.
The added benefit here is that it also serves to reduce your appetite, specifically when it comes to cravings for sugary foods, starches, or junk food such as French fries, burgers, and pizza. The result is that you will lose weight because of your health your diet and reduce appetite.
Can You Get A 5-HTP Overdose? One thing to keep in mind is that 5-HTP and alcohol do not mix, nor should it be taken with prescription medications such as antidepressants or anti-anxiety products.
Even though this is a completely natural substance, you do still need to be careful if you have existing health issues, and you may want to talk to your doctor before trying this. In other words, you do need to keep an eye out for 5-HTP drug interactions in some instances.
Kava kava Another herb that is scientifically proven to reduce sleeplessness and promote relaxation is Kava kava. Experts believe that this natural ingredient is also useful in relieving muscle soreness and tension headaches.
Is This The Right Diet Product For You? Of course, in addition to using this natural antidepressant and appetite suppressant, you should take care to watch your diet and become more active if you want to lose weight.
Most people find that by taking this supplement on a daily basis and eating a sensible diet, they are able to lose weight at a fairly rapid pace without endangering their health. The fact that this also works is a natural appetite suppressant and helps with sleep means that it can positively affect many aspects of your life.
Depression that is onset by traumatic experiences like job loss or death of a loved one, can be debilitating. What are some signs that you may be feeling depressed? Worry dominates your life.
You try to control your anxiety, but it often ends up controlling you. Restlessness and irritation prevent you from enjoying your everyday activities, and insomnia prevents you from sleeping at night. Some people find it hard to snap out of the feeling of defeat, despair and sadness without outside help.
How Does This Really Work? This is a very different type of diet product than anything you may have tried in the past because it does not artificially ramp up your metabolic rate, nor does it provide you with additional energy. Instead, you will notice subtle changes in your mood, sleep patterns, and eating patterns that are direct result of the natural compound in this supplement.
Initial research studies have found that 5-HTP reduces the appetite by increasing serotonin production in the brain. Clinical trials have actually shown some great results. Subjects that took between 600 and 900 mg daily were able to lose 11 pounds in 12 weeks. However, the trials also showed that the people that took 5-HTP in large doses sometimes had nausea, headaches, sleepiness, muscle pain, or anxiety.
The added benefit here is that it also serves to reduce your appetite, specifically when it comes to cravings for sugary foods, starches, or junk food such as French fries, burgers, and pizza. The result is that you will lose weight because of your health your diet and reduce appetite.
Can You Get A 5-HTP Overdose? One thing to keep in mind is that 5-HTP and alcohol do not mix, nor should it be taken with prescription medications such as antidepressants or anti-anxiety products.
Even though this is a completely natural substance, you do still need to be careful if you have existing health issues, and you may want to talk to your doctor before trying this. In other words, you do need to keep an eye out for 5-HTP drug interactions in some instances.
Kava kava Another herb that is scientifically proven to reduce sleeplessness and promote relaxation is Kava kava. Experts believe that this natural ingredient is also useful in relieving muscle soreness and tension headaches.
Is This The Right Diet Product For You? Of course, in addition to using this natural antidepressant and appetite suppressant, you should take care to watch your diet and become more active if you want to lose weight.
Most people find that by taking this supplement on a daily basis and eating a sensible diet, they are able to lose weight at a fairly rapid pace without endangering their health. The fact that this also works is a natural appetite suppressant and helps with sleep means that it can positively affect many aspects of your life.
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