The benefits of fasting have been talked about for centuries.
While some believe it's a healthy way to cleanse and restore the body others believe that it is harmful and deprives the body of nutrients.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
This fasting technique allows you to consume a normal diet on non fast days. With this technique it is common to fast for 24 hour periods several times per week.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Restricts Calories
With fasting you are essentially reducing your overall calorie intake by going without food for specified periods of time.
Depriving your body of food for periods of time also causes your body to use up its stored fat supply.
No Strict Diet Plan To Follow
Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
Fasting is a healthy way to significantly reduce the number of weekly calories consumed and lose weight without eliminating all the things you enjoy.
Healthier Lifestyle
There are many other benefits of fasting to include lowering blood pressure and reducing cholesterol.
It has also been shown to improve mental alertness and boost metabolism.
If you want to lose weight even faster start exercising several days a week.
Adding an exercise plan to your life can only further enhance your weight loss and health.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
It is also important that you drink plenty of water to stay hydrated and remove waste from your system.
These are only a few of the positive benefits of fasting for weight loss. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
While some believe it's a healthy way to cleanse and restore the body others believe that it is harmful and deprives the body of nutrients.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
This fasting technique allows you to consume a normal diet on non fast days. With this technique it is common to fast for 24 hour periods several times per week.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Restricts Calories
With fasting you are essentially reducing your overall calorie intake by going without food for specified periods of time.
Depriving your body of food for periods of time also causes your body to use up its stored fat supply.
No Strict Diet Plan To Follow
Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
Fasting is a healthy way to significantly reduce the number of weekly calories consumed and lose weight without eliminating all the things you enjoy.
Healthier Lifestyle
There are many other benefits of fasting to include lowering blood pressure and reducing cholesterol.
It has also been shown to improve mental alertness and boost metabolism.
If you want to lose weight even faster start exercising several days a week.
Adding an exercise plan to your life can only further enhance your weight loss and health.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
It is also important that you drink plenty of water to stay hydrated and remove waste from your system.
These are only a few of the positive benefits of fasting for weight loss. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
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