Losing weight requires hard work and discipline. Most people start out with a strong commitment to succeed only to give up after a week or two. Listed below are five weight loss secrets that can help you avoid sabotaging your weight loss efforts.
Overestimating The Amount Of Calories Burned In A Workout
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
The best way to accurately determine the number of calories you burn is to use a heart rate monitor.
Not Lifting Weights
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Drinking To Much Alcohol
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Skipping Breakfast
It is important to nourish your body throughout the day. Skipping meals is not a good idea because it can have a negative impact on your metabolism.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Setting Unrealistic Weight Loss Goals
Setting unattainable weight loss goals is one of the main reasons so many people do not achieve their weight loss goals. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Losing weight and getting healthy doesnt happen overnight. Healthy weight loss is considered between one and two pounds each week.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
Being aware of things that can hinder your weight loss is key. These weight loss tips can be an instrumental part of a long term successful weight loss plan.
Overestimating The Amount Of Calories Burned In A Workout
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
The best way to accurately determine the number of calories you burn is to use a heart rate monitor.
Not Lifting Weights
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Drinking To Much Alcohol
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Skipping Breakfast
It is important to nourish your body throughout the day. Skipping meals is not a good idea because it can have a negative impact on your metabolism.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Setting Unrealistic Weight Loss Goals
Setting unattainable weight loss goals is one of the main reasons so many people do not achieve their weight loss goals. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Losing weight and getting healthy doesnt happen overnight. Healthy weight loss is considered between one and two pounds each week.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
Being aware of things that can hinder your weight loss is key. These weight loss tips can be an instrumental part of a long term successful weight loss plan.
About the Author:
Try the it works body wraps to tighten, tone, and firm your body with a detox body wrap. Contact an It Works Distributor.
Aucun commentaire:
Enregistrer un commentaire